Health
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Foods for Flat Tummies: What to Eat and Avoid
Proteins, fiber, and probiotics are some of the best foods to eat for a flat tummy Processed foods, sugary drinks,…
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Why Babies Should Be Exposed To Dust And Dirt
Eric Amunga Amerix, a renowned social media commentator and medical expert, has shed light on the benefits of early exposure…
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Amerix Warns Kenyan Against Using Depressants
Dr. Eric Amerix raises concerns about antidepressant medications among Kenyans. He states that antidepressants do not provide a cure for…
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President Ruto Commits to Successful Delivery of Universal Health Care
President William Ruto reaffirms commitment to achieving Universal Health Care (UHC) in Kenya. The government will prioritize preventive healthcare, utilizing…
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Robert Alai Raises Concern Over Use Of Kuber, Ndovu By Youth
Robert Alai, a well-known activist and blogger, expresses concern about the rising addiction to synthetic drugs called Kuber and Ndovu…
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Things you should drop to avoid candida or yeast infection
Health expert Eric Amerix shared a list of things to avoid to eliminate candida or yeast infection. Candida is a…
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Why you should avoid Supermarket meat and trust butcheries with flies
Amerix explains that houseflies are naturally attracted to decomposing matter and swarm around bad meat, indicating it’s not fresh. The…
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Antidote for post-travel fatigue
Traveling is an incredible experience, but it can be quite tiresome. Sometimes we arrive home feeling grumpy and exhausted, ending…
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Government hires 90,000 community health workers to battle drug abuse
Cabinet Secretary for Health, Dr. Nakhumicha S. Wafula, joined hands with Deputy President Rigathi Gachagua, fellow CS Kithure Kindiki, local…
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How to become debt-free
You don’t have to be in debt your entire life. You may actually come out of your financial hole, pay…
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What Every Woman Should Know Before Childbirth for Healthy Baby
When pregnant, we attend all free prenatal classes, watch every content on childbirth, read every pregnancy self-help book, and do…
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Mental Health: Managing Epilepsy and its effects
Over 50 million people have epilepsy according to the World Health Organization. Epilepsy is a neurological condition that causes unprovoked…
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