Things you should drop to avoid candida or yeast infection

Health expert Eric Amerix shared a list of things to avoid to eliminate candida or yeast infection.
Candida is a type of fungus that can overgrow in the body, causing an infection.
The things to avoid include unnecessary antibiotics, sugar and sugary foods, steroids, hormonal contraceptives, vaginal soaps and douches, alcohol, modern fruits, and Irish potatoes.

Eric Amerix, a health expert, recently shared a list of things to avoid if you want to eliminate candida or yeast infection.

Candida is a type of fungus that can overgrow in the body, causing an infection. Here are the things that Amerix recommends avoiding:

Unnecessary antibiotics: Antibiotics can kill both good and bad bacteria in the body, disrupting the balance of microorganisms and leading to an overgrowth of candida.
Sugar & sugary foods: Candida thrives on sugar and can grow rapidly in the presence of high levels of glucose. It’s important to limit your intake of sugar and sugary foods if you want to eliminate candida.
Steroids: Steroids can suppress the immune system, making it easier for candida to overgrow.
Hormonal contraceptives: Hormonal contraceptives can disrupt the balance of hormones in the body, creating an environment that’s favorable for candida to thrive.
Vaginal soaps & douches: These products can disrupt the natural pH balance of the vagina, making it easier for candida to overgrow.
Alcohol: Alcohol can disrupt the balance of microorganisms in the gut, leading to an overgrowth of candida.
Modern fruits: Some modern fruits have been genetically modified to contain more sugar, which can feed candida. It’s important to limit your intake of these fruits if you want to eliminate candida.
Irish Potatoes: Irish potatoes are high in starch, which can also feed candida. It’s recommended to limit or avoid their consumption.

Following these guidelines can help to reduce the risk of candida overgrowth and eliminate any existing infections. It’s important to consult with a healthcare professional if you suspect that you have a candida or yeast infection, as they can provide a proper diagnosis and treatment plan.